Home workouts.No gym.No excuses.
FitHack is the home workout app with video-guided bodyweight exercises, programs for every muscle group and pro timers — Tabata, EMOM, AMRAP. Start with 15 minutes a day.
- Free to download
- Bodyweight, dumbbells or kettlebells
- Beginner to advanced
- downloads on Google Play
- 100K+
- Google Play rating, 1.1K+ reviews
- 4.6★
- App Store rating, 200+ ratings
- 4.8★
- quick workouts for busy days
- 15 min
How it works
Your personal coach,
in your pocket
No planning, no guessing. FitHack tells you exactly what to do today.
- 01
Pick your goal
Lose weight, build muscle or just move more. Choose a program for your whole body or a single muscle group.
- 02
Press play
Follow short video demos with a built-in timer. Warm-up, workout and stretching are already planned for you.
- 03
Level up
Log every session in your workout diary, earn rewards and move to the next level as you get stronger.
Features
Everything you need to train at home
Bodyweight workouts, structured programs and smart tools in one simple fitness app.
Programs for every muscle
Tap a muscle on the body map — abs, chest, shoulders, arms, back, glutes or legs — and get exercises and programs built for it.
A video for every exercise
Each move comes with a short video and a clear description, so your form stays right from rep one.
Bodyweight or weights
Train with just your body weight anywhere, or add dumbbells, kettlebells or a barbell when you have them.
15-minute workouts
Short, intense sessions for busy days. Full programs with warm-up and stretching when you have more time.
Beginner to athlete
Workouts come in levels, from beginner to intense. Start easy and move up when you’re ready for more.
Diary & reminders
Log every session, set workout reminders and see your consistency at a glance.
Rewards that keep you going
Finish a program, unlock the next level and watch your stats grow.
- workouts
- 12
- kcal
- 230
- minutes
- 20:00
Workout timers
Tabata, EMOM & AMRAP timers built in
No need for a separate interval timer app. Every FitHack timer is made for high-intensity training.
Tabata
20s on · 10s off · 8 rounds
Four minutes of maximum effort. The classic high-intensity interval protocol.
Free online Tabata timer →EMOM
Every minute on the minute
Do your reps at the start of each minute and rest for whatever time is left.
Free online EMOM timer →AMRAP
As many rounds as possible
Fit as many rounds as you can into a set time, then beat your score next time.
Free online AMRAP timer →AFAP
As fast as possible
Finish the full set of work for time. Every second counts.
Free online AFAP timer →Intervals
Your own work / rest
Custom intervals for HIIT, circuits, running drills or boxing rounds.
Free online interval timer →
Get the full timer in FitHackTabata, EMOM, AMRAP, AFAP + guided workoutsGet the app →Inside the app
Built to make you move
Dark, clean and focused — nothing between you and your next set.
Choose your workout
Home workouts
All the muscles
Bodyweight exercises
Rewards for training
Who it’s for
Made for real life
Beginners
Simple guided workouts with videos, so you never wonder what to do next.
Busy people
Effective 15-minute sessions you can fit before work or after the kids are asleep.
Travelers
No gym in the hotel? Your whole training plan fits in your phone.
Athletes
Intense levels and Tabata, EMOM and AMRAP timers to push your limits.
Reviews
Loved by people who train at home
“I liked the app :) It’s handy that you can see how to do each exercise correctly, and I liked that there’s a timer, so it’s clear right away how much you need to do and how much is left. Very convenient for training on your own.”
Google Play review · Nov 2022
“A great app for staying in shape in any situation when you don’t have access to a gym or a coach. It’s easy to choose the intensity level, and the videos are great — they help you keep an eye on your technique.”
App Store review · Jul 2023
“The exercises are really great, give us some rest time too. 100% recommend”
Google Play review · Feb 2023
“The workouts are excellent, the videos make it clear how to do each exercise correctly. I’ve been training for a second month now, it’s really interesting and I don’t want to quit.”
App Store review · Aug 2023
“Interactive, everything is clear. Different types of workload. Well done 🔥 I’ll keep using it. Perfect for traveling!”
App Store review · Nov 2022
“A really great app, I’ve been working out with it for 7 months and I’m happy with everything. 5 stars!!”
Google Play review · Jan 2024
Some reviews are translated.
FAQ
Questions? Answers.
Billing, devices or something else? Our support team is here to help.
Visit SupportIs FitHack free?
FitHack is free to download on the App Store and Google Play. FitHack Premium unlocks all workouts, programs and timers, and new subscribers can try it free for 7 days. After the trial, the subscription renews automatically at the price shown in the app before you subscribe. Cancel at least 24 hours before the trial ends and you won’t be charged. Payments are handled by Apple or Google.
Do I need any equipment?
No. Most workouts use only your body weight, so you can train at home, in a park, in a hotel room or at the gym. If you have dumbbells, kettlebells or a barbell, there are exercises for them too.
How long are the workouts?
Many routines take about 15 minutes, so you can fit a full session into a busy day. Longer programs combine warm-up, the main workout and stretching for a complete session.
Is FitHack good for beginners?
Yes. Workouts come in levels, from beginner routines to intense sessions for experienced athletes. Each exercise comes with a video and a short description, so you always know how to perform it correctly.
Which workout timers are included?
FitHack includes a Tabata timer, an EMOM timer, an AMRAP timer, an AFAP (for time) timer and a custom interval timer. They work for HIIT, circuit training, CrossFit-style WODs and any interval workout.
Can I target specific muscles?
Yes. Exercises are sorted by muscle group and difficulty, with programs for abs, chest, shoulders, arms, back, glutes and legs, plus full-body routines. Pick a muscle on the body map and see every exercise that trains it.
Does FitHack work on iPhone and Android?
Yes. FitHack is available for iPhone and iPad on the App Store and for Android phones on Google Play.
Can bodyweight training really work?
Yes. Bodyweight training builds strength, endurance, mobility and coordination, and it is easy to do consistently, which matters more than heavy weights. As you get stronger, you can move on to harder levels in FitHack.
How do I cancel my subscription?
Subscriptions are managed by Apple or Google. On iPhone go to Settings → your name → Subscriptions → FitHack. On Android open Google Play → profile icon → Payments & subscriptions → Subscriptions → FitHack. Step-by-step instructions are on our Support page.
Your first workout
takes 15 minutes.
Download FitHack for free and start training today — at home, outdoors or on the road.
Scan with your
phone camera